••• Former Cape Coach Dave Frederick has some funny T&F memories:

"McGinnis Don't Play"

"Get the Lead Out"

"Jellybean Can't Run" 

" Strider vs Surfer: Marty Shue"

" Shock Waves: No Talking Dexter"

"Fast Don't Last"

 "The Closer: Danny Harmon"

"Heartbreak Kid"

"Holland Moore: Lewes Secret Treasure"
 
" Anchor Mad Man"

" Fade to Black", (Story of Lance White)

"Late Bloomer"

"Sailing Without Shorts"